ONLINE THERAPYÂ
for NEW YORK, NEW JERSEY and TEXAS RESIDENTS
Are you considering online therapy? Taking this step toward caring for your mental health is something to be proud of. I want to reassure you that online therapy offers the same professional support and care as in-person sessions, with the added benefits of convenience and flexibility.
Whether you’re seeking help with managing anxiety, navigating life transitions, or working through deeper concerns, we can work together to create a safe, supportive space—right from the comfort of your home or wherever you feel most at ease.
If you’re curious about how it works or wondering if it’s the right fit for you, I’d be happy to answer any questions. Let’s explore how we can start this journey together.
Some Common Questions About Online Therapy
Is online therapy effective?
Many people wonder if online therapy is as effective as traditional face-to-face sessions. The good news is that research consistently shows online therapy to be just as effective for most mental health concerns, including anxiety, depression, stress management, and relationship challenges. In fact, the therapeutic relationship—the connection and trust you build with your therapist—is the foundation of effective therapy, and this bond can flourish just as well online as in person.
What is the benefit of online therapy?
One of the greatest benefits of online therapy is its convenience and accessibility. You can connect with your therapist from the comfort of your home, during your lunch break, or even while traveling. It eliminates the need for commuting, making it easier to fit sessions into your busy schedule. For people in rural or remote areas, online therapy can remove barriers to care, providing access to qualified professionals who might otherwise be out of reach.
Additionally, some clients find that being in their own familiar environment during therapy helps them open up more easily. If you're feeling unsure, remember that you’re not sacrificing quality or care—you're simply using a platform that suits your lifestyle and needs.
Is Online therapy confidential?
I use a HIPPA compliant platform to ensure your privacy and confidentiality.